scott-henrys-holistic-zone

Sunday- Drink of the week

Wed, 23 Apr 2025 17:31:17 GMT

Sunday- Drink of the week

Celebrating Easter With A Special Smoothie!

I honor of Easter Sunday, I’ve crafted a delightful smoothie perfect for the occasion. Not only does it capture the essence of Easter with its vibrant colors, but it offers a delicious taste that I believe you’ll savor. I encourage you to give this a try and please share your thoughts with me.

RECIPE TIP*** To achieve the best results blend each layer separately and remember to rinse your blender between layers!!!

Pink layer

Frozen nectarines

Frozen cherries

Frozen blueberries

Nondairy milk

Green layer

Frozen nectarines

Frozen banana

2 tablespoons flax oil

Half a scoop of vanilla Arbonne protein

Nondairy milk

Purple layer

Frozen nectarines

Frozen cherries

Frozen strawberries

Nondairy milk

ENJOY

Have a great holiday! Please be happy , healthy and safe . Strive to thrive in 25. #followthezone

Saturday- Tip of the Week

Wed, 23 Apr 2025 17:31:15 GMT

Saturday- Tip of the Week

Great Rules To Live By!

- Visit who visits you

- Call who calls you

- Support who supports you

- Ignore who ignores you

The bottom line here is as follows:

Your time is valuable don’t waste it with people who don’t care about you. I would appreciate your thoughts. Thank you

Please be happy, healthy and safe. Strive to thrive in 25. #followthezone

It’s Fitness Friday!

Wed, 23 Apr 2025 17:31:15 GMT

Fitness Friday

Today let’s delve into using a dry sauna after your workout. Here are some of the reasons why incorporating a dry sauna can be beneficial.

- Enhances heart health

- Alleviates symptoms of certain diseases

- Soothes specific skin conditions

- Helps manage asthmatic symptoms

-Reduces the risk of dementia

Personally i make it a point to visit either a dry sauna or wet sauna post my workout routine. How about you ? Have you tried incorporating sauna sessions into your post workout routine? Its a great way to support a healthylifestyle . Please share your thoughts- i look forward to hearing from you .

I’d like to wish you a great start to the weekend . Please be happy , healthy and safe . Strive to thrive in 25. #followthezone

Thursday- The Meal Of The Week!

Wed, 23 Apr 2025 17:31:14 GMT

Thursday- The Meal Of The Week!

Green Curry Chicken And Rice!

Be prepared to get asked to make this one again and again. This easy, healthy dinner has quickly become one of my favorites. It’s wonderful flavors and contains tons of veggies , lots of protein make this a dish your family and guests are going to love.

Ingredients

1 1/2 cups jasmine rice soaked for 30 minutes and rinsed.

1 1/2 lbs chicken thighs , boneless, skinless

Salt and pepper to season

2 Tbsp avocado oil

4 large carrots cut into 1/2 inch rounds

Florets from 1 large head of broccoli

1 small onion diced

3 cloves of garlic minced

1 inch knob ginger minced

4 Tbsp green curry paste

1 can coconut milk

1 1/2 cups chicken broth

Fresh lime juice

Cilantro

ENJOY

Please be happy, healthy and safe. Strive to thrive in 25. #followthezone

It’s Wellness Wednesday!

Wed, 23 Apr 2025 17:07:52 GMT

It’s Wellness Wednesday!

Today let’s delve into the intriguing topic of the biological process of aging.

As time progresses our cell tissues and organs undergo a journey where they can gather damage, potentially hastening our biological age in comparison to our chronological age. On the flip side, some individuals may encounter lesser levels of molecular damage in contrast to their counterparts, consequently decelerating the process of biological aging

So, which category do you find yourself in? Please be happy, healthy and safe. Strive to thrive in 25. #followthezone

Tuesday with Scott

Wed, 23 Apr 2025 17:04:50 GMT

It’s Tuesday With Scott!

As I prepare to head back to New England in the middle of May; I reflect on the wonderful experiences both personally and professionally during this trip. I’m seeking recommendations from my social media friends on places to see, restaurants to try and hidden gems along the route. From Phoenix AZ to Santa Fe NM passing through Oklahoma City OK, Memphis TN, Atlanta GA , Charleston SC, and Durham NC. Your insights will truly enrich my journey.Your suggestions will undoubtedly make this trip even more memorable.

Please be happy, healthy and safe. Strive to thrive in 25. #followthezone #doctor#chiropractic#acupuncture #massage #physical therapy #personaltrainer #athlete #motivation#dance#gym #holistic #healing #yoga #golf #tennis#pickleball #walk #running #hiking #cycling#kyacking#swimming#wateraerobics#wellness #fitness #healthylifestyle ❤️ #sleep #food#energy

It’s Motivational Monday!

Wed, 23 Apr 2025 16:46:50 GMT

It’s Motivational Monday!

South Orange County California Natural Beauty!

Today I’m appreciating the natural beauty of South Orange County. The stunning landscapes here offer something for everyone, from the picturesque beaches to the majestic surf. It’s truly a place where you can have fun, unwind and marvel at the wonders of nature. Don’t forget your sunscreen if your planning a visit.

Exploring this area is an experience like no other, I can vouch for the joy it brings. If you’re around it would be great to connect and say hello.

Have a great start to the day/week. Please be happy, healthy and safe. Strive to thrive in 25. #followthezone