It’s Fitness Friday!

Today let’s delve into using a dry sauna after your workout. Here are some of the reasons why incorporating a dry sauna can be beneficial.

- Enhances heart health

- Alleviates symptoms of certain diseases

- Soothes specific skin conditions

- Helps manage asthmatic symptoms

-Reduces the risk of dementia

Personally i make it a point to visit either a dry sauna or wet sauna post my workout routine. How about you ? Have you tried incorporating  sauna sessions into your post workout routine? Its a great way to support a healthylifestyle . Please share your thoughts- i look forward to hearing from you .

I’d like to wish you a great start to the weekend . Please be happy , healthy and safe . Strive to thrive in 25. #followthezone